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Mediterranean Marinated Cheese Rounds

Mediterranean Marinated Cheese Rounds: evidence-based guidance reviewed against current NICE and ADA recommendations. Practical, plain-language information.

Mediterranean Marinated Cheese Rounds

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2g NET CARBS
PHASE 1Low-Carb High-Protein Vegetarian No-Cook Keto

These Mediterranean Marinated Cheese Rounds are an elegant, diabetes-friendly appetizer or snack. Creamy cheese rounds are infused with herbs and olive oil for a burst of Mediterranean flavor.

Prep Time
15 min
Cook Time
0 min
Servings
8
Difficulty
Easy

Diabetes-Friendly Highlights

2g
Net Carbs
8g
Protein
150
Calories
1g
Sugar

Ingredients

For the Cheese

For the Marinade

For Serving

Nutrition Facts

Serving Size: 1 round

Calories150
Total Fat14g
Saturated Fat5g
Cholesterol15mg
Sodium120mg
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Net Carbs2g
Protein8g

Instructions

1

Form the cheese into 8 small rounds or balls using your hands or a small scoop.

Tip: Wet hands slightly to prevent sticking.

2

Mix chopped fresh herbs, garlic powder, and red pepper flakes in a small bowl.

Tip: Use fresh herbs for the best flavor.

3

Roll each cheese round in the herb mixture to coat evenly.

Tip: Press herbs gently into the cheese.

4

Place coated cheese rounds in a shallow dish or jar.

Tip: A wide-mouth jar works perfectly.

5

Combine olive oil, sliced garlic, Italian herbs, and lemon zest. Pour over cheese.

Tip: Make sure cheese is fully submerged.

6

Cover and refrigerate for at least 2 hours or overnight. Serve at room temperature.

Tip: Bring to room temperature 30 minutes before serving for best flavor.

Diabetes Management Tips

Low Carb Snacking

At only 2g net carbs, these cheese rounds are perfect for low-carb diets.

Protein Rich

Each round provides 8g of protein for sustained energy.

Make Ahead

These taste even better after marinating overnight in the refrigerator.

Serving Ideas

Serve with olives, roasted peppers, or as part of an antipasto platter.

Storage and Leftovers

Store in the marinade in an airtight container in the refrigerator for up to 1 week. The flavors will continue to develop over time. Do not freeze.

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