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slow_roasted_tomato_bisque

Slow-Roasted Tomato Bisque

Posted on 22nd ديسمبر 20252nd مايو 2026 by Living Diabetes Editorial

Slow-Roasted Tomato Bisque

8g NET CARBS
PHASE 1Low-Carb Vegetarian Gluten-Free

This Slow-Roasted Tomato Bisque is a comforting, diabetes-friendly soup rich in flavor without added sugars of store-bought versions. Slow roasting the tomatoes brings out their natural sweetness.

Prep Time
15 min
Cook Time
45 min
Servings
6
Difficulty
Easy

Diabetes-Friendly Highlights

8g
Net Carbs
4g
Protein
120
Calories
6g
Sugar

Ingredients

For the Soup

For Garnish

Nutrition Facts

Serving Size: 1 cup

Calories120
Total Fat8g
Saturated Fat2g
Cholesterol10mg
Sodium280mg
Total Carbohydrates10g
Dietary Fiber2g
Sugars6g
Net Carbs8g
Protein4g

Instructions

1

Preheat oven to 400F. Place tomatoes, onion, and garlic on a baking sheet.

Tip: Cut side up for tomatoes to caramelize.

2

Drizzle with olive oil and sprinkle with dried herbs, salt, and pepper.

Tip: Do not skimp on olive oil for best flavor.

3

Roast for 35-40 minutes until tomatoes are soft and slightly charred.

Tip: The charred bits add depth of flavor.

4

Transfer roasted vegetables to a large pot. Add vegetable broth and bring to a simmer.

Tip: Scrape all caramelized bits from the pan.

5

Use an immersion blender to puree until smooth. Stir in heavy cream.

Tip: Blend thoroughly for a silky texture.

6

Taste and adjust seasoning. Serve hot with fresh basil garnish.

Tip: A swirl of cream on top makes it restaurant-worthy.

Diabetes Management Tips

Natural Sweetness

Roasting brings out tomatoes natural sugars without adding any sweeteners.

Fiber Boost

Add roasted red peppers or zucchini for extra fiber and nutrients.

Dairy-Free Option

Replace heavy cream with coconut cream for a dairy-free version.

Batch Cooking

This soup freezes beautifully for quick weeknight meals.

Storage and Leftovers

Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months. Reheat gently on the stovetop, adding a splash of broth if needed.

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Medically reviewed by qualified registered endocrine clinicians.
Last reviewed: مايو 2026.
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  • Relaxing Spring Recipes: Comfort Without Carbs
  • Diabetes and Eating Disorders: A Complex Interplay
  • Parenting a Child with Type 1 Diabetes

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